Recently left or trying to leave a narcissistic partner, parent or colleague, and feeling isolated and confused by it all?

Wondering "what the **** just happened?!"

This transformative 12-step course will help you navigate your way through the aftermath of a toxic relationship with a narcissistic individual. Delivered via 12 accessible, informative video and written content modules, you'll learn how to heal your life, take back your power and move forward to a brighter, more abundant future. You'll get to message your coach directly during the duration of the course and to interact with your fellow students via our student message board.

12 Lessons

1. Gathering your resources, preparing to leave, laying down the very first foundations to your new narcissist-free life, beginning Full No Contact (or Low contact)
2. Protecting yourself & your dependants (including pets) -- how to take to law enforcement, deciding whether to apply for a protective order, figuring out who to tell, how to source safe housing.
3. Dealing with Aftershock and Post Traumatic Stress, including comprehensive resources on mind-body healing techniques, recommendations & referrals.
4. Co-parenting -- how to navigate shared custody, parental alienation and more.
5. Building or re-building your support network. How to explain what's happened to friends, family and co-workers.
6. Dealing with legal and practical issues and learning how to implement Gray Rock.
7. How to win at No Contact
8. Taking charge of your mental & physical health -- how to maintain self-care in the aftermath of narcissistic abuse and properly nurture your mind and body during the transitional period.
9. How to process trauma held within your body.
10. Learning to trust your gut again. Learning to honour and develop your intuition and learning who and how to trust.
11. When and how to seek professional therapeutic help for mental health challenges you may be facing.
12. Giving yourself closure. Answering the questions: Why did this happen to me? Am I the narc? Why is the narc seemingly now happy with their new victim? Did the narc ever love me? How do I avoid ending up with another narc in future?